What are the properties of green tea?

Many people claim that there is no better recipe for starting and ending the day than drinking a cup of green tea. But is the beverage really that healthy? Green tea is rich in valuable health ingredients, including vitamins (C, B, E, K), tannins, polyphenols, catechins, amino acids, and trace elements (potassium, zinc, calcium). Regular consumption of the beverage has a beneficial effect on the appearance of the skin. Drinking green tea is particularly recommended for people with oily and acne-prone skin. Furthermore, it has been shown that consuming the beverage lowers the risk of stroke, heart attack, and coronary heart disease. In addition to all of this, the beverage stimulates the circulatory system and speeds up metabolism, making it recommended for those looking to lose weight.


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