“What seasonal vegetables and fruits to eat in November?”

November welcomes us with cool evenings. The large daily temperature fluctuations make it a time when it’s easy to catch a cold. The recipe for strengthening immunity is a healthy diet rich in natural products.

What vegetables and fruits to eat in November?

We still have a fairly wide selection of leafy vegetables such as chicory, lamb’s lettuce, spinach, and parsley. Among root and bulb vegetables, it is worth paying attention to carrots, parsley root, leeks, celery, garlic, onions, turnip, and beetroot. Among tuber vegetables, potatoes dominate. In November, you have a wide selection of cabbage vegetables. It’s the last chance to try this year’s cauliflower and kohlrabi. Additionally, it’s worth reaching for white cabbage, red cabbage, savoy cabbage, Brussels sprouts, and kale. It’s a great time to try raw vegetables, but also to prepare fermented foods that will come in handy in the kitchen for the next few months.

When it comes to fruits, we have the largest variety in apples and pears. For lovers of tart fruits, we also recommend cranberries. November is also an excellent time to introduce mushrooms into your diet. Their nutritional properties largely depend on the specific species, but most mushrooms are an excellent source of amino acids and dietary fiber. Each of the mentioned products will not only diversify your menu but also enrich your body with numerous vitamins and mineral components. For example, cabbage has antibacterial and antioxidant properties, while pears provide significant amounts of potassium, phosphorus, vitamins A and C, and B-group vitamins.


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