“What seasonal vegetables and fruits to eat in August?”

Every month has its own seasonal vegetables and fruits. What should you pay attention to in August?

What fruits and vegetables to eat in August?

This is the perfect time for eating leafy vegetables such as Roman lettuce, curly lettuce, butter lettuce, iceberg lettuce, arugula, parsley, sorrel, or spinach. August is also abundant in delicious cabbage vegetables. On your plate, you can have cauliflower, broccoli, savoy cabbage, white cabbage, red cabbage, or kohlrabi. Among the root and onion vegetables, carrots, chives, celery, leeks, beets, parsley, and scallions are in the lead. August is associated with the anticipation of autumn for many people. This is largely due to nightshade and pumpkin vegetables, which bring to mind cool evenings. However, even on hot days, you can take advantage of the unique properties of pumpkin, eggplant, zucchini, bell peppers, tomatoes, and cucumbers.

Fruits in August

In August, you will also find a wide selection of fruits. You can enjoy the taste of cherries, apricots, currants, blackberries, raspberries, gooseberries, blueberries, wild rose fruits, plums, apples, or watermelons. Each of these products has a number of valuable properties. For example, pumpkin will provide you with a good amount of folic acid and beta-carotene, and thanks to wild rose fruits, you can enrich your body with vitamin C.



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