“What seasonal vegetables and fruits should I eat in September?”

September is an incredibly beautiful month, but it also signals a change in weather. While sunny days still seem to spoil us, the cool nights can be treacherous and unfortunately often end up with catching a cold. Undoubtedly, dressing in layers will be helpful, but it is also worth strengthening the body from the inside. In this task, seasonal vegetables and fruits will help, and there are really many of them in the first month of autumn. We still have access to a large amount of leafy vegetables such as rocket, romaine lettuce, sorrel, spinach, and butter lettuce.

This is also the last chance to try fresh cabbage vegetables and prepare preserves that will accompany us through winter. Kohlrabi, broccoli, cauliflower, white cabbage, red cabbage, and Savoy cabbage will diversify our dinner and provide the body with valuable minerals. Available root vegetables and onions include leek, celery, radish, onion, carrot, beetroot, turnip, parsley, and chives.

September is a true paradise for lovers of nightshade vegetables and squash, which are a perfect basis for many dishes. It is the ideal time to taste pumpkin, tomatoes, zucchini, eggplant, or bell peppers. Among the fruits, the season for pears and apples begins. Additionally, it is worth reaching for grapes, cranberries, and plums. All the products mentioned today combine great flavors with exceptional properties. A diet rich in vegetables and fruits is a good way to strengthen the immune system. Plums provide your body with, among other things.


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