“Buckthorn – what are its properties and how to eat it?”

The Common Sea Buckthorn

In autumn, it is very important to strengthen our immune system. Large temperature fluctuations can easily lead to colds, which is why it is important to ensure a well-balanced diet. A menu rich in vitamins and minerals will help maintain good health. Some time ago, we mentioned seasonal vegetables and fruits that can diversify any meal. During the autumn-winter period, it is also worth paying attention to sea buckthorn, which contains a wealth of vitamins and minerals.

Where is Sea Buckthorn Found?

Sea buckthorn, also known as common sea buckthorn, belongs to the oleaster family. The plant is found in Europe and Asia. In Poland, it is particularly popular in coastal regions. The shrub has distinctive orange fruits that resemble rowan berries. It is these sea buckthorn fruits that are used in cooking, cosmetics, and herbal medicine.

Nutritional Value of Sea Buckthorn

Sea buckthorn fruits are known for their very high vitamin C content. It is estimated that 100g of berries contain from 90 to 200mg of vitamin C (in varieties found in Poland). These values ​​significantly exceed those of citrus fruits. This makes sea buckthorn an excellent ally in the fight against colds. It is also recommended for ailments related to vitamin C deficiency, such as weakness, muscle pain, or loss of appetite.

Sea buckthorn is also an excellent source of carotenoids, which have antioxidant properties and delay skin aging processes. Sea buckthorn fruits can provide nearly 40 types of carotenoids. Orange berries also contain flavonoids, which have anti-inflammatory, antibacterial, and antivirus effects.

The fruits are also a source of lipids, including omega-3, omega-6, and omega-7, which improve concentration and increase skin elasticity. Sea buckthorn is used, among others, in the treatment of hypertension, diabetes, and heart diseases.

In addition, sea buckthorn oil is increasingly used in cosmetics. It has the ability to absorb UV rays and has a beneficial effect on the appearance and overall condition of the skin.

Sea Buckthorn Oil

Sea buckthorn oil is also used in cooking. It has an intense flavor and aroma. This aromatic product is a great addition to salads and meats. Juices and syrups are made from sea buckthorn fruits. Orange berries are also served in dried form and should appeal to lovers of dried cranberries, among others. Sea buckthorn fruits are also the basis for preserves such as jams and confitures. Among interesting suggestions, sea buckthorn honey and sea buckthorn tea are worth mentioning.


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